Sporah Meet Yvette, She is an International Lifestyle and Fitness Expert..
As well as being a Certified Personal Trainer and Certified Nutrition Specialist, she is also a published Author, Emotional Freedom Technique (EFT) Practitioner, Certified Make-up Artist, Actress, Professional International Natural Body Builder and Muscle Model, Social Media and Network Marketing Entrepreneur and Mentor. Phew
Yvette is truly passionate about physical fitness and knows with certainty that this is the path she is meant to follow.

Wow, there’s so much that I could say about Yvette .
What i know is that, Going to the gym is not for everyone, but no one can deny that it is important to do at least three workouts per week which go for thirty minutes or longer. It's hard for the average couch potato to accept, but once you start to exercise regularly, you will be amazed at the benefits. After not long, you have more energy and more strength. You will have more coordination and stamina. Your mood improves, and you feel happier and more content. Stress at work becomes easier to manage. And, who can deny that long term, you will live longer and have a healthier life.

Okay here we go Sporah..!
 Press Start..!
It is a great workout for a good heart. It can help one control blood pressure in the long run, and also maintain a good heart rate.

You can also workout while watching The Sporah Show..! Ha ha ha.!
Working with Yvette Shaw can only mean one thing. You will be changed, inspired and developed.

Some people may want to consider a gym membership to make sure that they are including exercise into their daily life. Simply seeing other people exercising can be enough to motivate some people into continuing with their exercise regime. Other people, however, find going to the gym too repetitive, and choose to pick a sport which will ensure that they get regular exercise. Going bicycle riding, wind surfing, jogging or mountain climbing will greatly affect your wellbeing if done regularly.

Okay, Lets go to the next one

This is how we do it Sporah

Look Sexier, Feel Healthier And Flaunt Your Body Like A Hollywood Celebrity!

LOSING WEIGHT And Achieving Your Health And Fitness Goals Have Never Been Easier Or As Much Fun... Until NOW! Wanna Know Why? Well Go Ahead And Bite The Bullet at www.yvetteshaw.com.

From the core muscle groups to the small muscle groups, one can enjoy a complete full body workout with this exercise.
Can i give it a go?
Aww..! |The Muscles..!

Something important to consider, whether you choose to go to the gym or whether you choose to participate in a sport, is that you include a mixture of cardiovascular activity (e.g. jogging) with weight-bearing activity (e.g. lifting weights). You must do both to remain fit and healthy. Increasing your strength by doing weight-bearing exercise increases your muscle strength and bone density- an extremely important thing for women. Women need to increase their bone density by doing weight bearing exercise as much as possible before they reach the age of thirty. After this time, most weight-bearing exercise will only maintain the bone density that they currently have. That is why going to a gym is extremely important for a woman to help prevent osteoporosis.


Okay Sporah, You like the Muscles..? Its easy..

Due to the fact that women do not, and cannot, naturally produce as much testosterone (one of the main hormones responsible for increasing muscle size) as males do, it is impossible for a woman to gain huge amounts of muscle mass by merely touching some weights. YVETTE WILL TELL US SOON HOW SHE MANAGE TO  INCREASE HER MUSCLES SIZE, Only on The Sporah Show. Stay tuned

Yvette is a phenomenal coach, very passionate and committed..!

Yes, I have to do this..!
This workout can prove to be a great self defense practice tool which can help you, even once you step out of your workout shoes.

Okay, lets do it.
Aww..! Not as i thought..!
Come On Sporah, You Can Do It..!
In summary, it is clear that to live a long, active and healthy life, you must act now and incorporate exercise into your daily lifestyle, whether that means going to the gym or going for jogs... getting moving is the way to go!

Lets warm for the next move

Mh, love this one..

I Like it.!

And another one Sporah.!

Keep on Pushingggg..!

Yeeees.! I Did it..
Okay, and another one..!

Up up Sporahh..  Lol.!

Oh no, i can't do this one.!
I love this one mostly, because its challenging and fun to perform.
Awesome exercise.! For More visit Yvette at www.yvetteshaw.com
• Look and Feel Great!
• Lose Weight
• Increase Energy
• Decrease Stress
• Increase Self-Esteem
• Sleep Better



  1. Anonymous09:43

    You dont need exercise Sporah.

  2. Anonymous11:41

    Your car is German. Your vodka is Russian. Your pizza is Italian. Your kebab is Turkish. Your democracy is Greek. Your coffee is Brazilian. Your movies are American. Your tea is Tamil. Your shirt is Indian. Your oil is Saudi Arabian. Your electronics are Chinese. Your numbers Arabic, your letters Latin. And you complain that your neighbor is an immigrant?

  3. Anonymous12:05

    Today my trainer mentioned that the weight you can lift or bench press doesn’t matter if you don’t have the right technique. In fact, for many exercises having the wrong technique can really hinder its effects and may even hurt you. Gym staff can show you how to properly work out the different parts of the body so that you get the full range of health benefits.
    I like your show sporah

  4. Anonymous14:01

    Nice One Sipoo.

  5. Anonymous14:22

    Gym is my life Sporah.

  6. Anonymous17:27

    A girl or a man!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

  7. Anonymous17:52

    You look good with everything sporah, i love youuuu.

  8. Anonymous18:14

    The gym offers you all the facilities you need to create the environment within your body to lose weight. To prepare the body for losing weight you need to combine all four areas of exercise into a routine.

    Never forget that exercise is only part of the solution to getting into shape. Without the correct nutrition and the right internal environment the body will struggle to lose fat.

  9. Anonymous00:08

    Am looking for a personal trainer

  10. Anonymous00:18

    Mtumeeeeeeeee, jamani huyu dada ndio nini hivi?

  11. Anonymous04:45

    I chose the gym closest to my home so I wouldn't have an excuse not to go.

  12. Anonymous04:52

    Huyu dada ni noma, Sporah unamambo..!

  13. Anonymous04:56

    I Like Going To The gym To Check All The Hot Guys Out That Go.

  14. Anonymous06:24

    hey i cant wait this show to be on TV.

  15. Anonymous06:29

    this segment of fitness must ne permanent, Sporah is great always full of amazing people and helpful ideas of lifestyle.
    Luv this Show!!!

  16. Anonymous06:35

    i love u sporah.. you r rock..!!

  17. Anonymous06:38

    i like ur show.. itz really v.interested..!!

  18. Anonymous09:37

    I want to know if she has a boyfriend or a girlfrend?
    I think i fans her, i loove her chest.

  19. Anonymous15:17

    Nice body Sporah.

  20. Anonymous15:37

    Are you on relationship Sporah? just curious.

  21. Anonymous16:05

    I want to start weight lifting to gain some muscle mass and look better... The problem is that I have no friends and have no one to go with... I am skinny, small, and weak so how does a person like me go to the gym without getting intimidated, hurt, and confused...?

    I am hoping that if I improve my physical appearance, I may be able to meet new people and maybe get a girl friend... I have been suffering from depression and loneliness for a while and hope that the gym can help me cope with it.

  22. Anonymous16:51


  23. Anonymous02:26

    i like women with muscles, they look very sexy.

  24. Anonymous02:43

    You don't have to go to gym to control your weight, best way to do it is to eat fruits in the morning, exercise for example going for a walk in the park because you'll need fresh air, then eat vegetables.

  25. Anonymous03:08

    umeme haujakatika tangu jana whle hua unakatika daily...!!!!!! Leo naenjoy kuangalia sporah show.

  26. Anonymous10:26

    Love you Sporah

  27. Anonymous18:20

    I Love you Dada, am the great fans of your show on star tv in tanzania.

  28. Anonymous18:58

    I am really enjoying your site so far.
    Well done sporah show.

  29. Anonymous19:03

    Uko juu sporah

  30. Anonymous02:45

    Mazoezi makubwa sio mazuri sana Sporah, hasa kwa wewe bado hujazaa, nisingekushauri mdogo wangu, na Muscles kwa mwanamke haipendezi hata kidogo, mi napenda sana jinsi mikono yako ilivyonyooka i think that is soo lady like, hakuna mwanamke anaependa Muscles bwana otherwise.

  31. Anonymous08:23

    Very good sporah show for promoting fitness for Afro community. Women should know that going to gym has become a necessity in day-to-day's life for alot of women. It gives body fitness and keeps your health in a good condition.

  32. Anonymous12:49

    This is great Sporah.

  33. Anonymous16:06

    Not when your pregnant oooo..!