TONIGHT TONIGHT: DON'T JUST ADD YEARS TO YOUR LIFE, ADD LIFE TO YOUR YEARS..! And Many More, DON'T MISS IT.


WEIGHT LOSS SUPPLEMENTS WITH YVETTE SHAW: ALL ON THE SPORAH SHOW TONIGHT 10:30PM ON BEN TV SKY 184.

Yvette telling The Sporah Show the story behind her body building ..!

Yvette Shaw telling The Sporah Show how she end up with Muscles.

Sporah and Yvette at the Gym..! I decided to step inside to find health & fitness solutions, Many of us do not realise how important good health is until we no longer have it..!
This time we met in the kitchen,  to discuss nutritious meal options for a healthier lifestyle..!
Yvette Shaw telling The Sporah Show exercise and eating health can contribute a happy life in our daily life..!


I had such a wonderful time with Yvette at the Gym.
Picture, picture.! We all love pictures...! 


MEET THE LONDON BASED PROSPERING MODEL, ACTRESS & POET..!
Arna Walts, a 19 year old London based Model on set with Sporah Njau.

The Beautiful Arna Wats.

We took some pictures after the show.

MY LAST GUEST WAS............!
Jazz is a Singer, a Song writer and a Designer..!

He told The Sporah Show how he managed to loose 60pound within 10 weeks..!! HOW??? FIND OUT MORE THIS MONDAY 10:30PM ON BEN TV: SKY 184.


OKAY, ITS TIME FOR THE SPORAH SHOW MINI COMPETITION.! 
Sporah with her guests..!

This time is all about eating health and Body Building Nutrition. 

We all know carbohydrates are an important part of our diet, THE QUESTION IS: How can you tell if is the bad one??

How much weight can  loose in 1 week??

YOUR time is out GUYS,  need my card back..!

It was a nice game..! LOVE IT.

RANDOM PHOTOS:



IT'S A SHOW NOT TO BE MISSED..!
PLEASE DON'T MISS OUT THE SPORAH SHOW TONIGHT 10:30PM ON BEN TV SKY 184.
DON'T JUST ADD YEARS TO YOUR LIFE, ADD LIFE TO YOUR YEARS..! DONT MISS IT.


9 comments:

  1. Anonymous17:25

    Mtumeeeeeeeee, huyo dada hapo juu, mbona anatisha!

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  2. Anonymous11:09

    the Muscles!! is SHE really?? WOULD LIKE TO WATCH THIS SHOW.

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  3. Anonymous15:38

    Yes i want to build my muscles but not this much, i will have to watch this show.

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  4. Anonymous23:59

    Love you Sporah!!! Im gonna watch todays show when I get home.

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  5. Anonymous05:55

    looking Hawwt maddam as always.

    ReplyDelete
  6. Anonymous07:56

    Leo umetoka kivyakovyako Sporah, Nimependa sana ulivovaa ila angalia usinenepe sana Mama, Tv is all about Big Chest, and Pretty Face but not Big back, naona viHIPS vinachomoza, WATCH OUT.

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  7. Anonymous08:24

    Mh, hiyo Misiliiiii ama!!!!!!!!!!!!!!!!!!

    ReplyDelete
  8. Anonymous17:56

    Soo true, lets add life to our years and not adding years to our lives.

    ReplyDelete
  9. Anonymous18:42

    OMG I NEED THOSE SHOES...

    ReplyDelete